Microwavable Moist Heating Pad - Reusable Warming Compress Bag for Your Joint Pain, Aches, Cramps, Arthritis, Earaches, Lower Back, Sinus Headaches, Tennis Elbow, TMJ, Eye Styes, and Menstrual Pains. 4.5 out of 5 stars. 1,567. $19.99. $19.
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Your doctor might recommend using heat in between the use of a tennis elbow ice pack. You should only use a heating pad no longer than 10 to 15 minutes a day. Using a heating pad too often could increase the risk of damage to skin and muscles. When to Avoid Heat or Ice on Tennis Elbow Heat or ice is important to prevent pain or additional injury for chronic tennis elbow. Ice is always best to control inflammation.
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Just like ice, you should only apply heat to your elbow for no longer than 15 minutes at a time. Any longer than that and you run the risk of causing further damage to your already injured elbow. Remember to never sleep with a hot water bottle or heat pad applied to any part of your body, and yes that goes for your elbow as well.