Despite its popularity relatively little is known about injuries specific to beach volleyball. A 2003 study evaluating professional players detailed a relatively low rate of acute injuries. 1 The most common injuries are to the knee, ankle, and finger.
Below are some of the most common injuries connected to volleyball. #9: “Sand Toe” Although the most widespread type of volleyball injury overall is ankle sprains, beach volleyball in particular has its own set of unique concerns. In addition to issues caused by foreign bodies in the sand (such as lacerations to the foot and toes caused by shells or glass), “sand toe” is another cause for concern.
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The greatest area of the growth has been in beach volleyball, which is played on the sand with two people on each side rather than six on each side as in indoor volleyball. Both beach and indoor volleyball are Olympic sports and watched by many. Injuries in volleyball are commonly due to jumping and landing as well as from hitting and blocking the ball. The ball can reach speeds of 80 mph and can cause significant injury should the ball strike an unintended area of a player’s body.
Although sand is a much softer surface compared to hardwood floor, many beach volleyball injuries revolving around the knees still occur. This is because most of the injuries come from the repetitive motion of jumping and landing, resulting in inflammation of the patella tendon in the knee.
Their function is to affect small movements around the ball and socket joint of the shoulder. With the repeated movements of the shoulder in volleyball these can become the scapegoats that start hurting you particularly with a spike or any overhead shots. 2. Wrist Pain. Wrists take a pounding in beach volleyball.
In beach volleyball, it is more common for players to hurt their backs or knees whereas in indoor volleyball, ankle injuries are more common. The Encyclopedia states that the reason for this may be due to the surface played on and the number of players on the court.
Since this injury happens commonly amongst players that often play on hard surfaces, patellar tendonitis is relatively less common amongst beach volleyball players. The sand itself offers a bit of shock absorption that can alleviate the stress being done to the knees. Knee Braces For Volleyball
Fingers are vulnerable to injury during volleyball activities, such as blocking, setting, and digging. Common finger injuries include fractures, dislocations, and tendon and ligament tears. If you are unable to bend the finger, consultation with your sports medicine professional or athletic trainer is important.